Crystals to Help You

MEDITATION CRYSTALS

Natural quartz crystal has an extremely high and exact rate of vibration and can store, transmit, amplify and transform other rates of vibration.
Crystals are used in the simplest quartz radios and the most complex microcomputer chips. Some feel that the electromagnetic energy of our thought is amplified by the crystal so that affirmation, visualization and meditation becomes stronger when working with a crystal.

SELECTING A CRYSTAL

Your crystal should feel comfortable in your hand, pleasant to hold. Select a natural silicon dioxide crystal, one that nature has formed with six sides. Clear or white crystal is thought to be the best for meditation.

HOW TO USE YOUR MEDITATION CRYSTAL

Anyone can meditate. There is nothing mysterious about it. Meditating puts you in touch with your inner self. It connects you to the universe and to your Higher Power.
Set aside at least a half hour and find a quiet place where you will not be disturbed. Some like a background of soft music. Others prefer silence. Experiment. See what works best for you.
Assume a comfortable position. Sit in a chair, both feet on the floor, spine straight. Or sit on the floor, cross legged, spine straight. Hold the crystal with both hands with the point of the crystal upward pointing to the sky.
Breathe in positive energy and thoughts such is "In with peace", "Out with anger." Close your eyes and concentrate on the feel of the crystal in your hands while you are doing this.
If you start your day with meditation you will feel relaxed and be able to cope better with the stresses of the world. If you complete your day with a meditation you can release negative energy, relax and sleep better.
Using a crystal can help you tune in to your inner self. Meditation can help open your heart and mind and enrich your life.

Click here to find out more on the properties of Crystals and Gemstones.